Cauliflower Grilled Cheese

Prep time: 5 minutes

Cook time: 20 minutes

Makes: 4 servings

  • 1 head cauliflower (to make about 4 cups or 1000 ml processed cauliflower)

  • 2 eggs, lightly beaten

  • 1 clove of garlic

  • 1 tsp. (5 ml) Italian seasoning

  • 1 ½ cups (375 ml) shredded white cheddar  

How To:
  1. Cut cauliflower into rough florets and process in a food processor or blender until the texture resembles rice.

  2. In a medium bowl, combine the processed cauliflower, eggs, Italian seasoning, and garlic.

  3. Heat a large nonstick skillet over medium heat. Spray with cooking spray and then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. Press down both patty’s with a spatula and allow to cook until golden brown (approx. 5 minutes). Flip.

  4. Top one of the patty’s with the shredded white cheddar cheese and place the second patty on top. Cook until the cheese is melted (approximately 2 minutes more per side).

Make it Fun!

With supervision, kids can help blend the cauliflower (press the pulse button and watch it happen).

For Leftovers... 

Crumble for salad topping or combine with eggs to make a frittata!

Source: “Cauliflower Grilled Cheese” (Adapted)



  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon


11405 87 AVENUE




© 2019 Nibbles & Wiggles

Proudly created with