Nibbles & Wiggles

Ingredients:

• 1 head cauliflower (to make about 4 cups or 1000 ml processed cauliflower)

• 2 eggs, lightly beaten

• 1 clove of garlic

• 1 tsp. (5 ml) Italian seasoning

• 1 ½ cups (375 ml) shredded white cheddar  

Source: Delish.com “Cauliflower Grilled Cheese” (Adapted)

How To:

1. Cut cauliflower into rough florets and process in a food processor or blender until the texture resembles rice.

2. In a medium bowl, combine the processed cauliflower, eggs, Italian seasoning, and garlic.

3. Heat a large nonstick skillet over medium heat. Spray with cooking spray and then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. Press down both patty’s with a spatula and allow to cook until golden brown (approx. 5 minutes). Flip.

4. Top one of the patty’s with the shredded white cheddar cheese and place the second patty on top. Cook until the cheese is melted (approximately 2 minutes more per side).

For Leftovers... 

Crumble leftovers to use as a salad topping or combine with eggs to make a frittata!