Cauliflower Grilled Cheese
Prep time: 5 minutes
Cook time: 20 minutes
Makes: 4 servings
Ingredients:
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1 head cauliflower (to make about 4 cups or 1000 ml processed cauliflower)
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2 eggs, lightly beaten
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1 clove of garlic
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1 tsp. (5 ml) Italian seasoning
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1 ½ cups (375 ml) shredded white cheddar
How To:
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Cut cauliflower into rough florets and process in a food processor or blender until the texture resembles rice.
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In a medium bowl, combine the processed cauliflower, eggs, Italian seasoning, and garlic.
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Heat a large nonstick skillet over medium heat. Spray with cooking spray and then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. Press down both patty’s with a spatula and allow to cook until golden brown (approx. 5 minutes). Flip.
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Top one of the patty’s with the shredded white cheddar cheese and place the second patty on top. Cook until the cheese is melted (approximately 2 minutes more per side).
Make it Fun!
With supervision, kids can help blend the cauliflower (press the pulse button and watch it happen).