Kale and Banana Smoothie
Kale is a great source of nutrients like vitamin A, C, and K.
Prep time: 5 minutes
Total time: 5 minutes
Makes: 3 servings
(1/2 cup each)
Ingredients:
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2 cups (500 ml) chopped fresh or frozen kale
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1 banana
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½ cup (125 ml) 2% milk (or milk alternative of choice)
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1 tsp. (5 ml) honey
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1 tbsp. flax (optional)
How To:
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Add flax seeds (if desired) to your blender and grind.
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Add the kale, banana, almond milk (or milk of choice), and honey. Blend for 2 minutes.
Make it Fun!
Experiment with different flavours by letting your little chef choose different fruits to add. Frozen strawberries or raspberries are always a hit!
For Leftovers...
Made too much? Pour leftovers into popsicle molds or small plastic cups, add popsicle sticks, and freeze. Enjoy your frozen treat days later!