Do you know Canada's Food Guide?
Have some fun with your kids and teach them to identify what foods belong to the different food groups. For a balanced meal, make sure to include 3 out of the 4 food groups during meals and at least 2 food groups for snacks! For example have an apple with cheese as a snack (veggies & fruit + milk and alternatives).
The four food groups:
Vegetables and Fruit
Milk and Alternatives
Meat and Alternatives