Veggie Quesadillas
Make it Fun!

Make into a butterfly shape (cut into 4 quarters and separate slightly). Place 3 carrots in the middle to form the body of the butterfly. Place celery sticks on top for the antennae.

Prep time: 5 minutes

Cook time: 5 minutes

Total time: 10 minutes

Makes: 2 servings

  • 2 small whole wheat flour tortillas

  • 2 eggs, scrambled

  • ½ cup (125 ml) canned corn, washed and drained

  • ½ cup (125 ml) black beans, washed and drained

  • 1 chopped green onion

  • 1 small tomato, thinly sliced

  • ½ cup (125 ml) shredded cheddar cheese

How To:
  1. Spray a small nonstick skillet with cooking spray and heat over medium heat. Add eggs and cook, stirring for about two minutes or until large curds set. Add the corn, black beans, and green onion.

  2. Lay tortillas on a flat work surface and spread the scrambled egg mixture over half of each tortilla. Top with tomato and sprinkle with cheese. Fold over tortilla to cover.

  3. Heat another nonstick skillet over medium low heat and toast the quesadillas, turning once after about two minutes or when golden.

For Leftovers... 

Use a waffle maker to reheat cold leftovers for a few minutes. Voila! Quesadilla Waffles!