Yummy Hummus
Make it Fun!
Encourage kids to use their imagination while dipping. Where adults see a carrot being dipped in hummus, kids may see a diver jumping into a pool, a bee collecting pollen, or a plane picking up cargo!
Prep time: 5 minutes
Makes: 4 servings
Ingredients:
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1 can (15 oz) (450 g) garbanzo beans (chickpeas), drained, liquid reserved
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2 cloves garlic, crushed
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2 tsp. (10 ml) ground cumin
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1 tbsp. (15 ml) olive oil
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1 tbsp. (15 ml) lemon juice
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1/4 tsp. (1.25 ml) paprika
How To:
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In a blender or food processor combine garbanzo beans, garlic, cumin, olive oil, lemon juice, and paprika.
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Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
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Add salt and pepper to taste.
For Leftovers...
Run out of dipping vegetables before running out of hummus? Never fear! Spread this hummus on a wrap or sandwich.